somaticrelating

Concept

Attention

Attention is one way of noticing sensation, environment and relationship as they are happening.

Attention can move between sensation, thought, the environment and another person. This does not need to be forced into one fixed place.

Somatic Relating uses attention as a way of noticing what is already happening and what support may make a next movement possible.

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Attention · 4 min

Returning Attention to the Body

Attention can move away from sensation and contact while life continues. A return begins by noticing where attention is and giving it time, choice, support and movement.

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Inward and OutwardAttentionLetting an ExperienceBecome YoursReturning Attention tothe BodyAttentionInward and OutwardAttentionSomatic Integration

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